R3M1D2 (+1.2 LDW)
Yes, I am restarting my day count. Steak day went well (2 days ago now). I dropped 0.8 from it. Yesteday I made sure I got all my calories (1834) in right down to the last one. Today I was perfectly stable, yay! Tom should be here any day so I'm not surprised that I'm sitting a little high. Hopefully it drops closer to LDW after but I have learned that anything in +/- 2lb range is perfect so no worries here.
I have a new drink to share. I thought it would be a good idea to get some cranberries in my diet so I bought some fresh....well yuck! I couldn't eat them plain so I did them in my vanilla whey protein shake! I used one cup of my home made almond milk (it's in the list to the right under Categories: Almond Milk) with 50 grams of fresh cranberries. Sent it for a spin in the blender then added my 2 scoops of vanilla whey powder and 1 Tbsp virgin coconut oil. Spun it some more and I was in my glory. Nothing fancy but good for you and tastes great!
Almond Milk - 80
50g cranberries - 23
1 Tbsp vco - 120
2 scoops whey - 220
Total - 443
Hope you enjoy it as much as I do :)
Cheers!
CAT
Yes, I am restarting my day count. Steak day went well (2 days ago now). I dropped 0.8 from it. Yesteday I made sure I got all my calories (1834) in right down to the last one. Today I was perfectly stable, yay! Tom should be here any day so I'm not surprised that I'm sitting a little high. Hopefully it drops closer to LDW after but I have learned that anything in +/- 2lb range is perfect so no worries here.
I have a new drink to share. I thought it would be a good idea to get some cranberries in my diet so I bought some fresh....well yuck! I couldn't eat them plain so I did them in my vanilla whey protein shake! I used one cup of my home made almond milk (it's in the list to the right under Categories: Almond Milk) with 50 grams of fresh cranberries. Sent it for a spin in the blender then added my 2 scoops of vanilla whey powder and 1 Tbsp virgin coconut oil. Spun it some more and I was in my glory. Nothing fancy but good for you and tastes great!
Almond Milk - 80
50g cranberries - 23
1 Tbsp vco - 120
2 scoops whey - 220
Total - 443
Hope you enjoy it as much as I do :)
Cheers!
CAT
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